Aditya Hridayam — Lyrics with Meaning

Aditya Hridayam is a hymn to Surya, the Sun, found in the Yuddha Kand of Valmiki's Ramayan. Sage Agastya taught it to a tired Shri Ram just before his final battle with Ravan. Devotees traditionally recite it at sunrise, especially on Sundays, facing the rising sun.

31 shlokas · about 10 minutes

Tato yuddha-parishrantam samare chintaya sthitam | Ravanam chagrato drishtva yuddhaya samupasthitam ||1||

Daivataishcha samagamya drashtum abhyagato ranam | upagamyabravid Ramam Agastyo bhagavan rishih ||2||

Rama Rama mahabaho shrinu guhyam sanatanam | yena sarvan arin vatsa samare vijayishyasi ||3||

Aditya-hridayam punyam sarva-shatru-vinashanam | jayavaham japen nityam akshayyam paramam shivam ||4||

Sarva-mangala-mangalyam sarva-papa-pranashanam | chinta-shoka-prashamanam ayur-vardhanam uttamam ||5||

Rashmimantam samudyantam devasura-namaskritam | pujayasva vivasvantam bhaskaram bhuvaneshvaram ||6||

Sarva-devatmako hyesha tejasvi rashmi-bhavanah | esha devasura-ganan lokan pati gabhastibhih ||7||

Esha Brahma cha Vishnushcha Shivah Skandah Prajapatih | Mahendro dhanadah kalo Yamah Somo hyapam patih ||8||

Pitaro vasavah sadhya hyashvinau maruto manuh | vayur vahnih praja-prana ritu-karta prabhakarah ||9||

Adityah savita suryah khagah pusha gabhastiman | suvarna-sadrisho bhanur hiranya-reta divakarah ||10||

Haridashvah sahasrarchih sapta-saptir marichiman | timironmathanah shambhus tvashta martanda amshuman ||11||

Hiranyagarbhah shishiras tapano bhaskaro ravih | agnigarbho'diteh putrah shankhah shishira-nashanah ||12||

Vyomanathas tamobhedi rig-yajuh-sama-paragah | ghana-vrishtir apam mitro vindhya-vithi-plavangamah ||13||

Atapi mandali mrityuh pingalah sarva-tapanah | kavir vishvo mahatejah raktah sarva-bhavodbhavah ||14||

Nakshatra-graha-taranam adhipo vishva-bhavanah | tejasam api tejasvi dvadashatman namo'stu te ||15||

Namah purvaya giraye pashchimayadraye namah | jyotir-gananam pataye dinadhipataye namah ||16||

Jayaya jaya-bhadraya haryashvaya namo namah | namo namah sahasramsho adityaya namo namah ||17||

Nama ugraya viraya sarangaya namo namah | namah padma-prabodhaya martandaya namo namah ||18||

Brahmeshanachyuteshaya suryayaditya-varchase | bhasvate sarva-bhakshaya raudraya vapushe namah ||19||

Tamoghnaya himaghnaya shatrughnayamitatmane | kritaghna-ghnaya devaya jyotisham pataye namah ||20||

Tapta-chamikarabhaya vahnaye vishvakarmane | namas tamo'bhinighnaya ruchaye loka-sakshine ||21||

Nashayatyesha vai bhutam tadeva srijati prabhuh | payatyesha tapatyesha varshatyesha gabhastibhih ||22||

Esha supteshu jagarti bhuteshu parinishthitah | esha evagnihotram cha phalam chaivagnihotrinam ||23||

Vedashcha kratavashchaiva kratunam phalam eva cha | yani krityani lokeshu sarva esha ravih prabhuh ||24||

Enam apatsu krichchhreshu kantareshu bhayeshu cha | kirtayan purushah kashchin navasidati Raghava ||25||

Pujayasvainam ekagro deva-devam jagatpatim | etat trigunitam japtva yuddheshu vijayishyasi ||26||

Asmin kshane mahabaho Ravanam tvam vadhishyasi | evam uktva tadagastyo jagama cha yathagatam ||27||

Etach chhrutva mahateja nashta-shoko'bhavat tada | dharayamasa suprito Raghavah prayatatmavan ||28||

Adityam prekshya japtva tu param harsham avaptavan | trir achamya shuchir bhutva dhanur adaya viryavan ||29||

Ravanam prekshya hrishtatma yuddhaya samupagamat | sarva-yatnena mahata vadhe tasya dhrito'bhavat ||30||

Atha ravir avadan nirikshya Ramam mudita-manah paramam prahrishyamanah | nishichara-pati-sankshayam viditva suragana-madhyagato vachas tvareti ||31||

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Frequently asked questions

When should Aditya Hridayam be recited?

Traditionally it is best recited at sunrise after a bath, facing the rising sun. Sundays and Sun-related festivals like Chhath are considered especially good.

How should I recite Aditya Hridayam, and how many times?

After washing, sit or stand facing east, offer water to the sun if you wish, and recite calmly. In the hymn Sage Agastya speaks of chanting it three times, but reciting it once daily is also considered enough.

Which scripture is Aditya Hridayam from?

It comes from the Yuddha Kand of Maharishi Valmiki's Ramayan, where Sage Agastya teaches it to Shri Ram just before the final battle with Ravan.

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