Chapter 2 · The Yoga of Knowledge · Krishna said
Bhagavad Gita 2.56 — Free from fear and anger
दुःखेष्वनुद्विग्नमनाः सुखेषु विगतस्पृहः। वीतरागभयक्रोधः स्थितधीर्मुनिरुच्यते ॥
duḥkheṣvanudvignamanāḥ sukheṣu vigataspṛhaḥ | vītarāgabhayakrodhaḥ sthitadhīrmunirucyate ||
Meaning
One whose mind is not shaken by sorrow, who does not crave pleasures, and who is free from attachment, fear and anger, is called a sage of steady mind.
In today's life
Notice when craving, fear or anger is driving you, and pause before you act.